How to Pole Dance For Fitness

August 18, 2010

Kendra’s Poles!

July 12, 2010

Even celebrities are in on the pole fitness craze. Star of the hit show ” The Girls Next Door” and “Kendra” and NFL player Hank Baskett’s wife, Kendra has her own personal line of sport poles. These dance poles are created with all different types of women in mind, those with little pole experience and for the best of the best pole dancers. The pole is a stationary, chrome pole that features the new X-joint technology and is adjustable for different ceiling heights. Try some pole dancing to get in shape! Even the celebrities are in on it….


June 28, 2010

Pole Dancing for exercise is rising more and more in popularity in recent months. With so much emphasis on the form of exercise, your probably ¬†interested if you haven’t tried it. If it is something you think you would enjoy and view as an excellent, fun way to get in shape then you might wonder what you should wear. S Facter apparel offers excellent choices for things you might want to wear during your exercise. Check out today and get into some pole dancing classes to see amazing results!

Why Pole Fitness is For You!

June 16, 2010

Pole fitness is a great way to let loose and have fun while you exercise. Ever get sick of the same routine in the gym day after day? Then this is something you really need to try! They improve flexibility, strength, posture, and help with toning and weight loss. You can improve your confidence while you burn calories and you can do it alongside your girlfriends in a fun and flirty way! Grab your tennis shoes, your heels, some shorts, and head over now to start getting in shape while having fun!

Pole Dancing…. a Great Workout!

June 7, 2010

Curios as to how great of a workout pole dancing really is?

Head to Fun Pole Fitness for a Good Workout!

May 29, 2010

Many people don’t know the skill that is incorporated while pole dancing. It takes extreme athleticism and works multiple parts of the body. If you’re looking for a workout that is fun yet really tough, Fun Pole Fitness is right for you.

According to Tracey Lloyd, ” Pole dancing itself is a sport and a skill. It incorporates gymnastic, ballet and modern dance movements around a polished pole. There are endless varieties of tricks that can be performed in a choreographed dance routine. You will be able to learn many of the pole skills through practice. The movements include spins, climbs, static poses and body inverts. The pole dancer may add some floor work and sexy filler moves that complete the dance routine.”

If you’re in San Diego and looking for a new way to get in shape, email or call (858)232-4947 to get information and signed up for a class today!

Looking for a fun workout?

May 12, 2010

What better way to get in shape is there than working the pole? Fun Pole Fitness offers a new and unique approach to getting healthy and fit.

Pole dancing is the most fun you can have while building your confidence, strength, flexibility and self esteem. Classes at Fun Pole Fitness are a blend of creative movement, strength training, and… FUN of course its a workout that you will enjoy as much as girls night out.