Channel 8 Evening News Comes to FPF!

March 18, 2012


Larry Himmel from CBS Channel 8 evening news comes to Fun Pole Fitness to see what it is all about, and even gives it a try!

Rumor gets in shape!

March 18, 2012

Check out how Fun Pole Fitness is helping Rumor get in shape on her video blog!

Need a Girl’s Night Out?

September 8, 2010

Girls’ Night Out Packages! Shoes Included!

Fun Pole Fitness does a Girls’ Night Out Party–celebrate your birthday or bachelorette party with them! Or make up your own reason for a party with your girlfriends!

irls’ Night Out– 1 hour–$280 for up to 8 women, $35/ additional woman.
Girls’ Night Out– 1.5 hour– $360 for up to 8 women, $45/ additional woman.

Girls’ Night Out– 1 hour–$280 for up to 8 women, $35/ additional woman.
Special until August 1–Free shoe rental for the whole group!  $40 value

Pole Dancing Tips & Tricks

September 8, 2010

1. To minimize injury always warm up and cool down before and after exercising.

2. Baring skin will enable you to get a better grip on the pole with your arms and legs.

3. Music is important to setting the mood and the pace of your workout.

4. Training in front of a mirror will help to make sure you are using proper posture.

5. Make sure you are always on a safe and stable pole.

Different Kinds of Poles

August 29, 2010

Curious as to what kind of pole to purchase? Here are your options…

Stationary Dancer Pole

If you only want to use the pole in one place, then the stationary dancer pole is for you.  The pole can be mounted under a ceiling joist or concrete. The pole can created to the hight you need and the pole is then attached to the ceiling using brackets.

Removable Dancer Pole

If you want to be able to move or remove the pole at  any time then the SEMI-PERMANENT/removable pole is perfect. This way you can remove the dancing pole when you need the space for another activity or just want it put away. This is also a very secure pole on which you can do tricks and flips. A mount under a ceiling joist is needed; it can be ordered as one piece or adjustable. These poles are easy to put up and take down. You can move them from place to place or even by car. The pole is connected to the ceiling by tension

Podium Dancer Pole

If you want to be able to move the pole from room to room or house to house, you will want a Stripper Pole w/ Stage – These poles do not fit from the floor to the ceiling. Usually this type of pole comes attached to a base. This kind of pole is used in clubs and for teaching and dance halls and is very sturdy.

How to Pole Dance For Fitness

August 18, 2010

Pole Dancing Better Than Yoga?

July 31, 2010

When people think of pole dancing, they usually think of a sleezy strip club. However, pole dancing has been used as an excellent source of exercise recently and some even say, they feel it is better than yoga. People who have been recently using pole dancing as a means of exercise have maintained that they feel the most fit they ever had in their lives. It has even been said that pole dancing was even considered to be used in the Olympics. With all this recognition…. will you hop on the nearest pole and give it a try?