Pole Dancing Tips & Tricks

1. To minimize injury always warm up and cool down before and after exercising.

2. Baring skin will enable you to get a better grip on the pole with your arms and legs.

3. Music is important to setting the mood and the pace of your workout.

4. Training in front of a mirror will help to make sure you are using proper posture.

5. Make sure you are always on a safe and stable pole.

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