Are you working out to achieve the complete opposite of the skinny-mini look? If the flat butt, ripped abs, no curve in sight look is not for you (and there are plenty of men who are with you on this one) then the 3 sexy body workout tips below are exactly what you need to lose the fat without losing your curves.
Stop Using So Much Weight
Celebrity trainer Valerie Waters author of Red Carpet Ready is the master of sculpting lean sexy curves and she explains that women who train to get lean and curvy are often going about it all wrong and using entirely too much weight. Her workout plans used by Jennifer Garner, Cindy Crawford, and even Jennifer Lopez rarely recommend using more than 10 pounds on most exercises. Her secret weapon for sculpting lean sexy curves is using targeted circuits with little to no weight. This burns the fat, tones trouble zones but builds muscle in those areas where you want curves.
Forget Machine Cardio & Try Sexy Cardio
There are tons of sexy body workouts on the market that will blast the fat, boost your self esteem, and build curves like you wouldn’t believe but most women are too afraid to try them. Pole dancing, strip aerobics, exotic dance workouts burn tons of calories and sculpt sexy curves better than a lame 40 minute treadmill workout followed by 20 minutes of weights. The reason exotic workouts burn fat and tone is they include short bursts of fullbody exercises that work even the tiniest muscles followed by short recovery periods.
Exotic workouts are a very effective form of interval training that combines fatloss, toning, agility, flexibility, balance, and strength moves into one dynamic routine that gets results. Kate Hudson stays in shape with The S Factor: Strip Workouts for Every Woman Here’s what she had to say about exotic workouts “Pole dancing is a great way to keep in shape, because you use muscles you didn’t even know you had. It’s a very grueling physical exercise.”
Cut Back on Ab Training & Focus on Posture Correction
It’s hard to look curvy and sexy when your shoulders are slumped forward, your tailbone is tucked under, and your abs look bulky from too much sitting and too much ab work. One of the best ways to get a sexy body without much effort is to cut back on ab work a bit and start your workouts with a few posture correction exercises. This alone can make you look 5-10 pounds lighter and years younger.
Source: Bella Online