Dance pole fitness : 2 biggest mistakes most newbies make

Mistake number 1, miss this idea and you should just stop now!RotatingImage_Pole1

At the risk of sounding trite or cliché I will lay it on the line. HAVE FUN! That is what pole dancing is all about. First and foremost you should be doing this for yourself and you should love it. Once you start having fun and letting yourself go and enjoying the endorphins will flow and time will fly. You won’t desireto come off the pole. When you are having so much fun you don’t want to stop that is when calories are burned and bodies are changed.

I don’t say this lightly. I see the people who are just letting go and having a blast come back again and again and practice at home. The ones that get inside their heads and judge themselves or others aren’t enjoying the moment and they end up stopping before any progress is made. Make this your time and have a ball, we all need more fun in our lives.

Mistake number 2, Make this mistake and you may have a broken leg…

If you are having a blast pole dancing and getting exercise, and you will then you will want to get a pole for your home. I can’t recommend this enough. For a one time investment you will have an incredible piece of fitness equipment that will last you the rest of your life. What I say to you on this note is invest wisely. Most poles aren’t returnable for hygiene reasons. There are all sorts of poles on the market but there are really only one or two worth investing in. Don’t go cheap on the pole. Just go to YouTube and watch the bloopers video and you will know why it isn’t worth being a cheapskate. I have seen it take place many times. Get the right pole the first time around.

These Tip were by Amanda Richwell from Ezine Article.


2 Responses to Dance pole fitness : 2 biggest mistakes most newbies make

  1. Lynn Maxey says:

    I agree! If you really want to burn those calories and get in ridiculous shape, you really can’t think about how you look too much. Let the instructor guide you or just keep trying to master the moves. Drill yourself with a lot of the moves until it feels natural! Just Dance!

  2. Akuya says:

    Thanks for this…it says it all …and very well.

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