FPF August Newsletter

August 7, 2012

FPF August Special—FREE class with monthly package sign up!*

Sign up for the monthly class package—9 classes/month for $150* and get a free class to use, or give to a friend!  At Fun Pole Fitness we limit classes to 10, so you never have to share a pole!

*Note: You can start your billing/class cycle any day, but you must agree to 3 months auto-debit and you must use all 9 classes within each monthly billing cycle. 9 classes/month works out to just over 2 classes/week. You may purchase additional classes at $15 each. Package may not be shared. You will get your free class when your 3rd auto-debit is taken out.

Sign up now!

(Monthly package is under the contracts tab.)

Everyone who is already on auto-debit  for the $150/9 classes per month and renews in August will get a free class too!

Doubles Workshop w/ Nadine and Lorena!

Friday, August 17 from 7-8:30pm—Doubles workshop with Nadine and Lorena! Doubles pole dancing has become increasingly popular over the years.  Having a partner provides motivation, guidance, and some impressive tricks. In this 1.5 hour workshop Lorena and Nadine begin with a cardio warm up and move on to a variety of assisted (partner) stretches.  Next we will work on doubles spins, static holds, and anchor/flyer moves (like the one pictured to the left).  In order to participate in this workshop you can come in a partnership or group of 2 or 3, or we can help you form one.  You should be comfortable climbing and inverting.  Partnership requires a significant amount of trust and communication.  If you are unsure of your skill level or are unable to find a partner but would like to participate, please call Marie for more information or to find an evenly matched partner. $30 per person.

Sign up under the Workshops tab!

SOFA Show Sunday, October 7

We are having our 3rd bi-annual SOFA show on Sunday, October 7th, at 4pm.

SOFA show is where all our Fun Pole Fitness students and teachers perform for  their SOFAs (Significant Others, Friends and Awesome Admirers of Pole). Each of you are welcome to participate. Please let Marie know now if you’re interested in performing. Performance spots are limited and will go fast! (BTW, Lorena is recruiting for her Zombie/Halloween group routine, if you’re not ready for a solo!) We will give you more info about tickets for the audience as we get closer to the date. We will still be donating all proceeds to Hillcrest Youth Center.

We will have an amazing finale for you—you won’t want to miss Lisa’s last performance before she leaves for the Army!

Class Schedule Updates

We have several changes in our schedule starting in August and September:

Anissa is back with Sexy Sweat—Thursdays at 7pm.

Kat will be teaching a Sexy Pole Choreo and Tricks Class— Next Friday, August 10 at 7pm, and regularly Mondays starting Sept 10 (time TBD).

Kryssa, who started with us as a student 2 years ago and did the Pole Position Fitness instructor training, is coming back to teach a Dancer’s Stretch and Strength Class on Mondays  starting Aug 20 (time TBD).

Nadine is moving Open Pole to Friday nights (occasional Saturdays), usually 7-8:30pm, and Mixed Tricks to 7pm on Tuesdays starting this month.

Lorena adding several daytime classes—Spinning Pole on Mondays at 9am, Multi-Pole Workout on Mondays at noon, alternating Intro and Beginning Tricks Wednesday at noon, and Intermediate Pole Choreography Fridays at 9am.

Marie is alternating Beginner/Intermediate Pole, The Next Choreo Class, Just Spins and Multi-Pole Workout on Mondays at 7pm and Tuesdays at 6pm.

June News and Specials!

June 3, 2012

FPF Class Package Specials!

June Special for Beginners—Fun Pole Passport!*

The Fun Pole Passport is $60 for 3 Classes—1 Intro to Pole Dance, 1 Beginning Tricks, and 1 Pole Fitness Class (Pole Conditioning, Intro to Pole-nastics, Pole Bootcamp or Myo-Fascial Release and Stretch). And if you take all 3 classes in the month of June, you get a free Open Pole Class!*

For our regulars, you can also buy the Fun Pole Passport*, and just take the pole dance, pole tricks and pole fitness class for your level. Be sure to take all your classes in June so you get the free Open Pole class too! We’re also keeping the 5/$99 for the month of June for those of you who still aren’t ready to mix up your classes!


*Fun Pole Passport classes must be purchased by June 30 and used by July 31. Must take one each of: Pole Dance, Tricks, and Fitness class (pole-nastics, pole conditioning or pole bootcamp) by June 30 to get the free Open Pole class. One Fun Pole Passport per person, cannot be used for private parties, no package sharing. Must follow all pre-reqs for all classes: i.e. Intro I and II before Intermediate Choreo, Beginning Tricks before Beg/Int before Intermediate before Intermed/Adv, Intro to Pole-nastics before Intermediate Pole-nastics, etc. Additional Open Pole classes will be added as needed.

Sign up now!

TineBe Photoshoot!

June 3, 2012


Good luck to our performers, volunteers, and judge this Saturday at the Pacific Pole Championships!

May 17, 2012


Mina Mortezaie Spinning Pole Workshop May 20!

May 7, 2012

Mina Mortezaie Spinning Pole Workshop on Sunday, May 20 5-6:30pm! Sign up online under workshops tab:https://clients.mindbodyonline.com/ASP/home.asp?studioid=8707. See how amazing Mina is: http://polebymina.com/.Image

Vote for Stacey!

May 2, 2012

Vote for Stacey!

Stacey did a great job working out with us over the last month, and her makeover shows that! Click here to see the pics and to vote for Stacey: http://www.sdcitybeat.com/sandiego/photo.vote-2-2012-makeover.html.

City Beat Makeover event March 26

March 23, 2012
FPF with City Beat at U31

Join Fun Pole Fitness and City Beat at U-31 March 26 at 7pm and help us find a model for our Make-Over! Get fit with pole dance classes at FPF!

Channel 8 Evening News Comes to FPF!

March 18, 2012


Larry Himmel from CBS Channel 8 evening news comes to Fun Pole Fitness to see what it is all about, and even gives it a try!

Rumor gets in shape!

March 18, 2012

Check out how Fun Pole Fitness is helping Rumor get in shape on her video blog!

Need a Girl’s Night Out?

September 8, 2010

Girls’ Night Out Packages! Shoes Included!

Fun Pole Fitness does a Girls’ Night Out Party–celebrate your birthday or bachelorette party with them! Or make up your own reason for a party with your girlfriends!

irls’ Night Out– 1 hour–$280 for up to 8 women, $35/ additional woman.
Girls’ Night Out– 1.5 hour– $360 for up to 8 women, $45/ additional woman.

Girls’ Night Out– 1 hour–$280 for up to 8 women, $35/ additional woman.
Special until August 1–Free shoe rental for the whole group!  $40 value